Not many things feel better than a great massage. If you enjoy receiving massages, you need to find out more about massage therapy so you can get better service. If you give massages to your friends and family to help them with stress and pains, learning more about massage therapy will help you do a better job. Keep reading to learn everything you ever wanted to know about massages.
When performing a massage, it is important to use your thumbs. Your thumbs, because they’re so strong, can also stimulate muscle therapy. Be careful not to dig your thumbs into their muscle, though.
How you massage will depend on each person. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. Take the feedback to heart.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Massage in a good amount of cocoa butter every day, and they will start to fade. Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.
If you don’t have a lot of time to travel to a massage therapist, consider getting one who will travel to you. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. You get flexibility and reduced rates.
If the place where you get a body massage does not offer a foot bathing service prior to the massage, do it yourself. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage. You can always wash your feet in the sink at the spa if you need to.
Attempt to stay calm and quiet during a massage. If someone wants to relax while getting a massage, having someone talking the whole time can make it difficult to do so. The only sound should be some quiet music or sounds of nature. Besides these things, you should maintain a quiet atmosphere.
Now that you are armed with excellent tips, you are prepared for a great massage. Regardless of whether you are giving or receiving a massage, the experience should be enjoyable. Continue learning new techniques, use the advice of experts to educate yourself and you will soon master the art of massage and be the beneficiary of your knowledge.
Lalla Mira 