Massages performed by professionals or loved ones can really be wonderful. Taking out all the tension that’s in your body can really make you feel mentally and physically better. For great advice about how helpful massages can be, read on.
Purchase books or attend web seminars that focus on trigger points and how to find relief from this chronic pain through massage. Trigger points, or tiny knots, often reside in tight muscles. Trigger points send pain to other areas of your body. Do some research to learn how to find and treat your trigger points.
The type of oil used in massage therapy is important, so look for ones with healing properties such as olive or almond oils. If you use a massage oil in place of a lotion it will be better absorbed by the skin. It also stops friction.
When planning to get a massage, eat very lightly at most before you arrive. Overeating causes discomfort and will put a damper on your massage. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.
Let go of any worries you have regarding your body when going in for a massage. The less you wear, the deeper the massage is. A masseuse knows how to keep your body covered using sheet-draping. So, do not worry about how the therapist perceives your body, and just relax.
Pressure has a big impact on how effective a massage is. Depending on the circumstances, you may need to move more slowly at first to relieve stress and tension. Relieve tension more effectively by maintaining constant pressure where the tightness is especially noticeable. This is the basic principle behind a deep tissue massage.
Try doing the bear hug method if you have shoulder tension. All you have to do is wrap your arms around your chest in the shape of the letter x. Rub each shoulder with your opposing hands. It’s a great way to get a massage, no matter when and where you may need one.
The slower the movement in a massage the greater the soothing impact. Support your thumbs while applying pressure to ensure that they don’t wear out. Use your weight to your advantage to avoid tiring out.
Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. Lumps or knots that pinpoint irritated muscles are trigger points. Not only do these areas cause a lot of pain in the affected area, but they can make other parts of the body painful. Pressure you put on these areas will relax the muscles, relieving the pain.
If you can, ask the person who you plan on massaging to shave before their massage. This will help you massage better because their body will be smooth. Your hands will glide more smoothly, and that will aid in the pleasurable feeling your massage gives.
Now you can make an educated decision regarding massages. Some people are comfortable with massages, and some are not. If you think you would like to get one, try it out and you may really enjoy it and have a change of mind about it.
Lalla Mira 